Posts Tagged ‘tinnitus’
Tinnitus Zinc Levels and Antioxidants
Tinnitus, zinc levels, and antioxidants is a topic that has been discussed and studied for a number of years. Some experts believe that individuals with low levels of zinc in their blood are more likely to have worse cases of tinnitus.
In most of these studies, the process is similar in that groups of men and women, normally ranging in age from high teens to seniors, are tested for zinc levels. These groups are then split in half where one half is given a placebo and the other half is given zinc supplementation.
Although there have been several tests done like this, there is still some debate on both sides as to whether or not zinc supplementation has a dramatic impact on the severity of tinnitus. However, there does seem to be some agreement on the fact that low levels of zinc, or zinc deficiencies, may have a negative impact on tinnitus.
This is not surprising as zinc is an important nutritional element and should be consumed by most humans on a daily basis. It is used by the body for a number of purposes including the healing of wounds and fighting off free radicals.
Free radicals can damage various organs of the body such as skin, eyes, the heart, and also the inner workings of the ear. Some experts believe that low levels of zinc may speed up this process and cause higher levels of suffering from tinnitus. Another point of agreement in the studies was that this seems to have a greater impact on the elderly versus younger patients that were studied.
Zinc can be found in many foods like whole grains, broccoli, seeds, and more. Most of us are required to take in about 15 mg of zinc daily but often fall short based on poor diet or a lack of vitamins. It is always advised to talk with your doctor before trying to supplement with zinc as high levels can create various health risks.
Tinnitus Control offers a supplement and spray that includes zinc to help with the relief of tinnitus. It comes with a 90 day guarantee and is a natural-homeopathic type product.
What Causes Ringing In Ears?
What causes ringing in ears is a question that is asked by millions of people every year. Also known as Tinnitus, ringing in the ears can be caused by dozens of different things but there are some that are more common and we will talk about those.
Tinnitus is something that not only causes ringing inside your head but a variety of other sounds as well like swooshing, clicking, drilling, etc. The sounds can vary dramatically and there is virtually no limit to what kind of noise you may hear.
As for what causes ringing in ears, one of the primary culprits is exposure to loud sounds. This can result from a one time exposure or from long time exposure. An example of a one time exposure would be a case that was shared on the web where a guy’s friend fired off a loaded shotgun close to his ear. It was that event that is believed to have caused tinnitus on that side of his head.
The flip side of that one time exposure would be regular use of guns for sport or hunting, or maybe a career in the military. Being exposed to guns over the years could result in some form of tinnitus.
Below is a short list of some things that may cause ringing in the ears:
- Guns
- Jackhammers
- Lawnmowers
- Ipods or similar devices
- Loud cell phones
- Dogs barking inside
- High blood pressure
- Antibiotics
- Aspirin
- Damage to inner ear
- Excessive ear wax
- Fighting injuries
- Hearing loss
- Aging
- Loud nightclubs
- Concerts
- Head Trauma
- Thyroid issues
- Depression
- High stress levels
- Alcohol
- Caffeine
As you can see, the list is very diverse and that is just a fraction of the things that may result in ear ringing down the road. If you are currently suffering from ringing in your ears, it is advised to speak with your doctor right away and get recommendations on potential remedies.
Tinnitus and High Blood Pressure
Tinnitus and high blood pressure can often be connected to your personal problems with this ailment. High blood pressure can affect many different aspects of daily life and can cause some major health problems such as heart disease. However, many people fail to realize that it can also create or worsen cases of tinnitus.
One of the major issues with having tinnitus is that it’s often very difficult to pinpoint the cause of the problem. It may have originated many decades ago with the constant exposure to loud music. But, with a little research and timing, it is possible for your doctor to identify possible causes and blood pressure could be one of them.
High blood pressure and tinnitus symptoms are often caused by stress on the vessels and inner workings of the ear. The impact of raised pressure could eventually damage the nerves and other elements of your ear. This in turn may cause signals to be released to your brain that are perceived as sound when there really is no exterior sound at all.
Obviously, one of the first steps is to work with your doctor to lower your blood pressure. This should be done for your overall health but could have a positive impact on your tinnitus.
Blood pressure can often be helped dramatically by improving your diet, adding daily exercise, and making sure to reduce your intake of raw salt and sodium filled foods. Speak with your doctor to get the best steps to accomplish this. If necessary, your doctor may prescribe some type of medication to help reduce your high blood pressure and hopefully improve your tinnitus.
If you are currently suffering from tinnitus, please keep in mind that there are ways to get relief. Even though there are no direct cures at the moment, there are plenet of steps that one can take to help alleviate the pain and annoyance of tinnitus sounds. Again, make sure to talk with your doctor asap about options to deal with your tinnitus and high blood pressure.
