Posts Tagged ‘tinnitus natual remedies’
Tinnitus Problems-Personal Story of Hearing Doorbells Ringing
Tinnitus problems is one of those ailments that you might have heard about or read about but may not recognize if it happens to you. That was the case for me as a 40+ year old male.
It kind of started happening suddenly when I would normally awaken from a clear and distinct sound of the front doorbell ringing. It did happen more than once when I was fully awaken but more often when I was in a deep daydream or even dozing off.
The first time it happened I literally sat up asking who was at the door. It was a strange feeling but there was no question in my mind that I heard a doorbell. I recall another instance when I was resting on the couch and the doorbell rang so loud that I jumped up to see who was there. Nobody.
I never really put it together that I may be suffering from some form of Tinnitus because I didn’t really listen to loud music all day or work with a company or tools that produced such noises. So, it literally never popped into my mind that Tinnitus could be the culprit.
However, after going to the hospital one day for a totally unrelated issue, I discovered that I had high blood pressure. The doctor gave me some medications to help bring it down and two things happened. The first was that I pretty much stopped getting major headaches as I was in the past. The second thing that happened is that I have not heard any ringing doorbells since.
Since then, I’ve done a little research and learned that there are a multitude of ways one can eventually suffer from Tinnitus with exposure to loud sounds and music being one of the top. Another possibility is to have high blood pressure. Some believe that the strain on your vessels and the impact on your inner ear and brain may bring about unwanted sounds.
In my personal case, it was the clear and distinct sound of a ringing bell. In your case, it can be any number of sounds like water, buzzing, clicking, drilling, barking, or a host of other noises. At this point, there is no real cure for tinnitus but there are some treatments and tinnitus natural remedies that may help you to deal with your problem.
The first step is to recognize that you are having an issue and that it may be tinnitus. Mention it to your doctor and work together to get a diagnosis. The worst thing to do is to guess as to whether or not it is tinnitus. In some situations, people literally think they are going crazy because they are hearing noises in their head. However, there is a big difference between hearing voices and hearing sounds and the latter just might be a simple case of Tinnitus.
Learn about one of many safe tinnitus natural remedies.
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3 Simple Tinnitus Natural Remedies
If you are one of those people who is suffering from tinnitus but want to avoid the dangers of always taking prescription drugs, here are 3 easy to do tinnitus natural remedies that are safe.
1. Change Your Diet for Quick Tinnitus Help
Some of us that deal with tinnitus have a little difficulty connecting food with the ailment. However, many experts agree that certain types of food can cause the condition to worsen. Eating fo ods that are high in sodium and salt can have an impact on tinnitus by constricting blood vessels and also raising your blood pressure. This could cause you to hear ringing, buzzing and other sounds inside your head. By reducing the amount of sodium, processed foods, and salt in your daily diet, you may be able to help ease bouts with tinnitus.
2. Increase Antioxidants
One of the problems that we have as we age is that organs in our bodies will naturally begin to degenerate or become less efficient. Most are well aware of this when it comes to our eyes, the heart, and other key organs. However, the same thing can apply to the inner ear. By making sure your body has an adequate supply of antioxidants either through food or supplements, you can help to slow the damage caused by free radicals inside your organs. There are many foods like greens, blueberries and others that are high in antioxidants.
3. Relaxation Techniques
One of the biggest problems with having tinnitus is the feeling that you can’t make the sounds stop and a certain feeling of helplessness. Doctors and counselors can help to introduce various relaxation techniques that will allow you to stop focusing on the sound and thereby alleviating the stress associated with it. Sometimes this is accomplished by introducing a new sound like music or calming water that will stop your brain from zeroing in on the distinct sound being caused by your tinnitus. Eventually, this process will help you to deal with it much better.
Tinnitus-Natural Remedies and Relief
Tinnitus-Why Do I Hear Things In My Head?
Tinnitus or ear ringing is a strange and annoying ailment that is suffered by some 12% of the population but is normally more prevalent in older generations.
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It can be described as any number of sounds that are heard inside the head without any outside sources of sound. What this means is that the individual can hear different sounds even if they are in a room or environment that is perfectly quiet.
Some people have described hearing a swooshing or water type sound while others have heard more distinct noises such as a dentist’s drill, lawnmower, door bells, and a host of other things that you may have heard in daily life.
Tinnitus is not thought to be life threatening in most instances but it can be very disruptive. There are cases where patients have been so desperate to stop their ear ringing that they literally wanted to die. There was one case where a guy said he would stand outside in a rain storm in the hopes that he would be struck by lightening.
Not all cases are severe enough to cause you to seek death but they can be very persistent and annoying. It is not uncommon for Tinnitus sufferers to be awaken from their sleep after hearing loud door bells, clicking, or some other strange internal sound.
Tinnitus Causes
Similar to the large variation in tinnitus sounds, the causes can vary greatly as well. One of the most obvious could be damage from constant and long term exposure to loud sounds. This is more likely if you work in a loud area or use tools that produce high levels of noise.
Some other common reasons for tinnitus problems are old age, infections, use of ipods and other music devices, and certain drugs like aspirins and antibiotics. Depending on your particular lifestyle over the years, there are many different reasons that you may be dealing with tinnitus today.
Tinnitus Treatment
Like the causes, the treatments for Tinnitus are vast and depend on how serious your case is and which option you and your doctor decide is best. A few of the remedies include higher levels of antioxidants, treating ear infections, reducing wax build up, relaxation techniques, and introducing more soothing sounds that can help to drown out those caused by tinnitus.
Major issues with tinnitus down the road can be avoided through prevention and greater awareness of your hearing. If you avoid exposure to dangerous sound levels early in life, it may help you to avoid these problems in the future.
